To dance through the layers of self through embodied movement is a sacred gift that lies within our very flesh.

Unprocessed emotions and trauma - along with majestic hidden potential - is held within the body awaiting release and discovery.

With trapped energy in our nervous system and body we find ourselves unable to fully be our truest expression in the moment because pieces of us still remain bound to the past.

To move with intention and purpose, is to move through and discharge that which remains stuck and seeks to be released from the burden of what no longer serves.